Daily Tapping Gets Results

By Kathy Atkinson

(Add or view comments at the bottom of the page.)


EFT is an amazing process that gets results fast. I personally love the process so much that I have no trouble using EFT on a daily basis. I always have something I need or want to release, or something I want to instill such as confidence, creativity or feeling bold. EFT has become part of my lifestyle. I just naturally turn to it when I need to shift my energy.

When I first began using EFT, I did have to make a point of using the process on a regular basis until it just became part of my day. If you have trouble incorporating EFT into your daily routine, here are some suggestions.

  • Tap before you get out of bed in the morning.
  • Tap before or after your shower.
  • Tap before or after you brush your teeth.
  • Tap each time you use the rest room.
  • Set a timer or an alarm and tap at the top of each hour.
  • Tap before each meal.
  • Tap during the commercials on TV.
  • Tap before bed.

After a few days of linking these daily activities to EFT, you should no trouble incorporating this process into your day. You can tap on specific things throughout the day or just tap on the EFT meridian points with the intention of keeping your energy high and your immune system strong.

A client recently shared her EFT reminder solutions. "I had a fun time with some girlfriends last weekend. Ate way too much...arghhh why didn't I apply EFT to keep things in line!! I have now put the letters, EFT, in my luggage, on my frig, microwave, bathroom mirror. My watch beeps on the hour ~~ When I hear the beep, it is my cue to be aware and think EFT."

Create some cues for yourself and keep tapping until EFT becomes a daily routine for you.


View All Articles by this Author


Author's Bio:

Kathy Atkinson, Creative Life Coaching, EFTCert-I
Specializing in using the Emotional Freedom Techniques to help business owners, professionals and individuals release the fears, doubts and limiting beliefs that cost them financially in their careers and emotionally in their relationships. 
Free Keys to Success Newsletter at www.8keystosuccess.com
Free Anxiety Relief Download at www.EFTdownloads.com


Leave a Comment

Email*: (will not be published)
Comment*: (Please no HTML nor overt self-promotion in your comment.)
Math Required*: 5 + 2 = (proves that you are a human)


Disclaimer: All information on this website is for educational purposes only, and the content is not intended to suggest that it is a substitute for proper medical care or good common sense.

While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it.

In addition, the articles on this site represent the views of the authors and do not necessarily reflect those of the founder of EFT, Gary Craig, nor the owner of this web site, Stefan Gonick.

Discover the 3 Keys to
Finding Lasting Love

EFT never ceases to amaze me! The process is gentle and often provides benefits where other methods fail.

— Dr. R. Vergini, MD

Your emotional health, your success in the world, and your level of joy can all be dramatically enhanced by shifting the energies that regulate them. That is the promise of the fascinating new field of Energy Psychology.

— David Feinstein, PhD


EFT Articles, Tapping Therapy Articles, MTT Articles, Energy Psychology Articles

This EFT article directory is brought to you by EFT-Alive.com.