Mirror Work

Make your EFT sessions more powerful and more effective.

By Kathy Atkinson

(Add or view comments at the bottom of the page.)


Looking for a way to make your EFT sessions more powerful and productive?

Add mirror work.

Watching yourself in the mirror, as you are tapping on the various EFT meridian points, is an effective way to witness the subtle or dramatic changes taking place as your energy shifts.

Here is a suggested way to use this technique.

1) Sit or stand in front of a mirror where you can see your full face or, even better, your whole body.

2) Choose a specific issue to work on. As you look at yourself in the mirror and contemplate your issue…

Notice your facial expressions.
Notice your body language.
Notice what happens to your posture.
Notice where you see muscle tension or tightness.
Notice what emotions you see in your face.

3) Use EFT to address the physical responses you have noted.

Even though my face is grimacing…
Even though my eyes are sad…
Even though I look tired…
Even though my shoulders are tense…
Even though my legs are trembling…

4) Watch yourself closely as you tap on the different EFT points and see if you witness the physical release, relaxation or transformation take place right before your eyes.

5) Repeat the process until you have achieved the shift in your energy system that you are looking for.

I encourage you to experiment with mirror work and see how it makes a difference in your EFT sessions.


View All Articles by this Author


Author's Bio:

Kathy Atkinson, Creative Life Coaching, EFTCert-I

Specializing in using the Emotional Freedom Technique to help business owners, professionals and individuals release the fears, doubts and limiting beliefs that cost them financially in their careers and emotionally in their relationships. 
Free Keys to Success Newsletter at www.8keystosuccess.com
Free Anxiety Relief Download at www.EFTdownloads.com


Leave a Comment

Email*: (will not be published)
Comment*: (Please no HTML nor overt self-promotion in your comment.)
Math Required*: 5 + 10 = (proves that you are a human)


Disclaimer: All information on this website is for educational purposes only, and the content is not intended to suggest that it is a substitute for proper medical care or good common sense.

While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it.

In addition, the articles on this site represent the views of the authors and do not necessarily reflect those of the founder of EFT, Gary Craig, nor the owner of this web site, Stefan Gonick.

Discover the 3 Keys to
Finding Lasting Love

EFT never ceases to amaze me! The process is gentle and often provides benefits where other methods fail.

— Dr. R. Vergini, MD

Your emotional health, your success in the world, and your level of joy can all be dramatically enhanced by shifting the energies that regulate them. That is the promise of the fascinating new field of Energy Psychology.

— David Feinstein, PhD


EFT Articles, Tapping Therapy Articles, MTT Articles, Energy Psychology Articles

This EFT article directory is brought to you by EFT-Alive.com.